Men’s life expectancy trails women’s by five years, a gap widened by lifestyle choices and healthcare habits. Men are less likely to visit doctors or seek mental health support, contributing to higher rates of heart disease and suicide. This Men’s Health Month, adopt these four steps for better health year-round:

1. Visit Your Primary Care Provider
Regular check-ups catch issues like heart disease or cancer early, often before symptoms appear. Schedule a wellness exam and discuss screenings for prostate, colon, heart, or diabetes. Don’t wait until you’re sick—reach out to your primary care provider today. If you need one, call Southern Tennessee Family Medicine at (931) 903-2445.

2. Eat Well
Swap convenience foods for nutrient-rich options. Prioritize lean proteins (chicken, fish, turkey), greens, and whole grains. Limit sugar, salt, and fat, and snack on fruits, nuts, or yogurt. Planning meals ensures your diet supports long-term health.

3. Exercise Regularly
Physical activity reduces risks of heart disease, diabetes, and cancer. Just 30 minutes of walking, jogging, biking, or swimming daily can relieve stress and strengthen your body. Consult your provider to create a safe exercise routine that fits your lifestyle.

4. Prioritize Mental Health
Men often avoid discussing mental health, yet stress, anxiety, and depression impact physical well-being. Reduce stress through sleep, outdoor time, or social activities. If needed, confide in trusted friends or contact a professional. For 24/7 support, call the National Suicide Prevention Lifeline at 800-273-8255.

Men’s Health Month reminds us that healthy habits are a lifelong commitment. Start today by contacting your primary care provider to take charge of your health. If you need a provider, call Southern Tennessee Family Medicine at (931) 903-2445. Your future self will thank you.